Home | We are PULSE PILATES
Description: Welcome to Pulse Pilates & Strength studio, your local Pilates equipment and mat studio located in Blacksburg, Va. We offer Pilates group equipment classes, mat classes, prenatal/postnatal training, private training and events. We are here to teach you Pilates, strength training, and flexibility for all levels & to ignite your inner power.
Pilates is a holistic exercise system designed to elongate, strengthen and restore the body to balance; so much more than just building a ‘strong core’ or ‘perfect posture’.
Pilates is a method of movement that was created by Joseph Pilates. His method encompasses functional movement, biomechanics and the nervous system. We build from his method and strategically select exercises that strengthen, mobilize, and stretch the body’s major muscles and joints.
Our goal is for you to learn about your body and to find a weekly movement routine that you enjoy and do consistently. Through repetitive action and attention, we create the change we want to feel and see.
Home | We are PULSE PILATES