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B1 is a vitamin that plays an integral role in the body's ability to metabolize food and maintain stable blood sugar levels. In this article, we will talk about ten significant health benefits that you may not have known existed.
Do you often feel run-down and stressed? If so, you may be low in L-tryptophan. In this article we will discuss five surprising health benefits of this essential amino acid and its role in mood regulation, sleep quality, and stress levels.
Your body houses about ten times the number of bacteria than it has cells in the body. These living organisms are labeled the "human microbiome." In this article, we will dive deep into the microbiome and how it impacts our health.