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Spices Spices & Herbs “Herbs and spices fight inflammation and reduce damage to your body’s cells,” .“That’s because each one is rich in phytochemicals, which are healthful plant chemicals.” Both are used to flavor food, but research shows they’re chock-full of healthy compounds and may have health benefits. These are major Herbs and spices found in Sri Lanka. If there is a spice that Sri Lanka is particularly famous for, it'd undoubtedly be Cinnamon. Pepper, Cloves, Cardamom, Chilli, Cumin, Nutmeg, Mace, a
Traditional Sri Lanka rice transformation of Rice cultivation As early as 800 B.C., rice varieties contain higher nutritional components and have ayurvedic and medicinal value. It contains antioxidants, vitamin B, higher fiber, Selenium, and a lower glycemic index. These values help to safeguard humans from heart attacks, high blood pressure, diabetes, etc., and for performing healthy lives.