Swim – Bike – Kayak – Run
quadrathlon
“For Quadrathlon I train all the year the four sports but no with the same intensity. During the winter seasson I do less kilometers in kayak and increase gym workouts and swimming. Meanwhile running and bike are fairly constant all the mounth till summer where I train a lot for the racesand also to have fun. This year I expected to do a good performances in the World Championship Sprint in Ratscher. See you soon” #sport #multisports #❤️ #love_sport #limited ...