Description: Rachel Speed lives and works in Highgate, North London, teaching flute and yoga. She welcomes beginners of all ages, in particular women over the age of 50 who are looking to embrace this phase of their lives with fresh challengers, whether it beimproving fitness or learning a new skill.
wellbeing (1685) yin yoga (326) vinyasa yoga (188) restorative yoga (113) breath work (33) backcare (4) yoga for backs (4) hatha yogo (1) key yoga poses (1) backcare yoga (1)
Yoga-inspired classes to help alleviate back pain through gentle movement, stretches and relaxation. Everyone is welcome – you don’t need any previous yoga experience. Small friendly classes in a light, airy studio in Highgate or private one-to-one sessions in my peaceful garden studio.
Yoga-inspired classes to help alleviate back pain through gentle movement, stretches and relaxation. Small friendly classes in a light, airy studio in Highgate or private one-to-one sessions in my peaceful garden studio.
No previous yoga experience necessary – everyone is welcome.