Description: Integrative health coaching can support you on your path to health and wholeness by supportive you in making sustainable lifestyle and behavioral changes
health (21020) health coach (510) optimal health (65) lifestyle change (24) health goals (14) lower blood pressure (13) lifestyle choices (8) behavioral change (7) integrative health coaching (4) health behaviors (1)
Are you feeling out of balance, with too much stress in your life? Do you want to make changes but don't know where to start? Are you feeling un-motivated or not sure you can make a change? Have you been unable to sustain a lifestyle change recommended by your doctor? These are just a few examples of where integrative Health Coaching can help you succeed.
When’s the last time you did absolutely nothing for 10 whole minutes? Not web surfing, talking on your cell or even thinking about anything? Mindfulness expert Andy Puddicombe explains the transformative power of doing nothing: Refreshing your mind for only 10 minutes a day, simply by being mindful and fully experiencing the present moment. read more
The healthcare system cannot continue in the state that it is in. Ninety-five cents of every dollar is spent after disease has occurred, as opposed to prevention. With the healthcare system shifting towards preventative care, Duke Integrative Medicine has pioneered the educational program for Integrative Health Coaches to meet the health challenges of today and in the future.