Description: Reconnecting with Nature offers walking and wellbeing holidays for individuals, couples, and small groups staying at the Razès Gîtes in the Languedoc region of France. Integrate meditation, mindfulness, breathwork, yoga, soul-writing, and other spiritual wellness practices. Fast-track, internationally accredited qualifications in nature therapy, spiritual wellness coaching, past life regression and hypnotherapy are also offered.
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The most common benefits attributed to walking and nature therapy are cited as being: increased happiness, self-worth and self-esteem; improved immune system activity; reduced blood pressure and blood sugar levels; reduced negatives such as: stress, anger and depression; enhanced cognitive performance; improved sociability, sense of community and sharing.
If you want to discover more about re-connecting with nature and how it can benefit you, why not partake in one or our core Walking for Wellbeing & Nature Therapy modules?
Read more: Walking for Wellbeing - Walking & Nature Therapy Retreats