Alsager Wellness Rooms - Your wellbeing - Your way - Feel Better Faster
Description: Relax exhale discover pilates by Lisa Shirley. Body Control Pilates mat classes in Alsager, Cheshire & Stoke-On-Trent. A member of the body control pilates association & certified teacher. Level 3 register of exercise professionals.
pilates (3907) stoke-on-trent (272) one to one (105) core strength (54) private sessions (39) alsager (18) improve posture (12) red pilates (1) lisa shirley (1) body control pilates classes (1)
Red Pilates aims to make Pilates accessible to all; whether young or old, new to exercise, training for an event, rehabilitating or just because you enjoy moving.
I truly believe in making Pilates personal and appropriate to the individual. From years of experience teaching only Pilates, I understand that not every classical Pilates exercise is beneficial to every individual, which is why all new clients are briefly screened and directed toward the most appropriate class for them.
I aim to help my clients to better understand their own bodies and movement in order to reach their own personal goals.
Alsager Wellness Rooms - Your wellbeing - Your way - Feel Better Faster