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When suffering from a psychological mental illness be it depression, anxiety, panic, stress, insomnia or something else you then forget how to relax, and you will need re-learn on how to relax your body and mind again.
This Relaxation CD uk website has distributed many copies of its Relaxation CD in the UK, to NHS trusts & to many professional in the Mental Health services, around the world thus helping to beat depression, anxiety, panic, stress & insomnia.
The four tracks of this excellent audio Relaxation CD will demonstrate to you how to relax your muscles and your mind, unwind & sleep.