Description: Rinaldi Performance uses 20 years of High Performance Athletic Experience & Specific Training in GYROTONIC & GYROKINESIS methods to help you reach your goal, located in Coconut Grove, Florida
training (24003) recovery (9415) mentoring (1854) athletic (1674) movement (1050) gyrotonic (108) gyrokinesis (58) coconut grove (52) range of motion (9) grow physically (1)
to recover and grow physically and mentally, through guidance, innovative techniques & experience
explaining that having been through the ups and downs in her own life, you should always stay positive and optimistic, living by three key phrases: DETERMINATION • RESILIENCY • COURAGE
Both GYROTONIC ® & GYROKINESIS ® exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath.