Description: We're Rochester NY's premier personal trainers. Looking for the ideal personal training solution? Check us out. We're located within the Strathallan Hotel.
Need a way to keep motivated throughout the week? If you find yourself falling off track or not reaching your goals, you may benefit from our new online coaching program. Contact us and we will help keep you focused and accountable to your goals. Receive workout and nutrition advice and have daily interaction with our weight loss expert and our support team.
Our certified personal trainers have years of combined experience and knowledge to help you reach your goals. We offer one on one private training, partner training as well as group training. Check out our Client Results page to see some of our success stories. Look what Marie and Dave accomplished in a year! Think what you could do!
If you have some weight you want to lose, we have your solution. We take pride in helping people obtain their goals and we specialize in weight loss. Learn how to get fit effectively and efficiently. Contact us to get a customized program tailored to your goals and fitness level. Your Goals + Our Training = Optimum Results. It’s more than a gym, it’s an experience.