Center City Slam
Description: The Worlds first indoor rowing and fitness studio franchise. Enjoy a fun, fast and effective 45 minute workout on a state-of-the-art rowing machine. Lose weight, build core strength and gain lean muscle.
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The RowZone® workout is a unique blend of conventional rowing and full body toning exercises. Our upbeat classes will challenge your mind and body while giving you a workout that you will never forget. Trainers change up the routines in each class so your body won’t get bored and you will continue to see results. Besides burning 600-800 calories, the RowZone® workout is low impact so you can get all of the benefits of running, squatting, and lifting without the wear and tear on your body. With The Crew Effe
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Center City Slam