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Addiction can take a toll on the body, both physically and mentally. It is essential to eat the right foods when recovering from addiction to help your body heal. It is known that rehab centers often have nutritionists on staff to help create meal plans for their clients. If you are thinking about going to one, you should first read an article about the Important Things To Consider Before Going To Rehab . Below are some foods that you should eat when recovering from addiction. These foods will help improve
Whole grains, such as brown rice and quinoa, provide sustained energy and help stabilize blood sugar levels. They also contain important nutrients such as fiber, B vitamins, and minerals. If you are used to processed white breads and pastas, it may take some time for your body to adjust to whole grains. Start by incorporating small amounts into your diet and gradually increase over time. This way, your body will have time to adjust, and you can avoid any uncomfortable digestive issues.
In some cases, individuals in recovery have had to give up gluten, so be sure to speak with a healthcare professional before adding whole grains to your diet.