rub726.top - 自分の時間の作り方 多忙な生活のための実践的戦略

Description: 自分の時間の作り方 多忙な生活のための実践的戦略

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While we can't physically create more hours in the day, we can certainly become more effective at managing our existing time. This article explores practical strategies to help you reclaim control of your schedule and carve out dedicated time for the things that matter most.

The first step to making more time is pinpointing where it's currently being spent. Here are some common time thieves to be aware of:

Multitasking: Contrary to popular belief, multitasking often reduces productivity. Our brains are wired to focus on one task at a time. Juggling multiple tasks can lead to errors and take longer overall compared to focusing on one thing and completing it before moving on to the next.

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