Description: Rural Strength and Conditioning is a fitness facility with fully coached classes and Personal Training for athletes, beginners, and kids
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Sarah has been the head coach at RSC since its inception in 2014. She is a Registered Kinesiologist and is a CrossFit Level 3 certified trainer, has been a Personal Trainer Specialist since 2009, is a Pregnancy and Postpartum Athleticism Coach, and has over 15 years of strength training and athletic competitions under her belt. Since beginning her involvement in training, she has competed at the National level as a Track and Field athlete with the Saugeen Track and Field Club and played AA Women's hockey wi
Alex has been weight training from a young age when he took up basketball and football. Originally from London and attending Western University, he was a dual sport athlete as an offensive lineman on the football team for four years and a member of the track and field team for three years competing as a thrower. He has had the privilege to compete and learn from many professional athletes and coaches from multiple sports.
For the Kids