You’ve tried all the popular diets, the latest exercise programs, and to no avail. You couldn’t keep the weight from coming back, plus a few extra to boot. But it’s about more than just “weight” –
Hello! I’m Tracy Jones. As your health coach, I’m here to support and guide you in the right direction. Without judgement, you’ll get the resources, personal communication, and the encouragement to identify and build healthy habits starting NOW.
I benefit my clients by: • Helping them seek the root causes to health issues • Bringing awareness of the strengths they possess • Discovering the food and lifestyle choices that fit best (no denial/shaming) • Making gradual changes to reach sustainable goals • Focusing on issues beyond nutrition and exercise, such as relationships, career, finances, etc... elements that impact our health • And more!