Seacoast Tai Chi Chuan | Lessons for Tai Chi Chuan
This series begins your journey with the Traditional Yang Style Long Form , the first Tai Chi Chuan form all students are encouraged to learn. Genuine Yang Style Tai Chi Chuan is now available to everyone. We have produced and provided 64 video Lessons divided into 3 Sections. Students who follow each Lesson carefully will learn Tai Chi Chuan correctly, as taught for hundreds of years by the Masters. The benefits to your energy, health and mind are tremendous, at every level, for all ages. Please join us.
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Tai Chi Chuan is a gentle, fluid sequence of internal mindfulness and external body position patterns. Practice will strengthen your body and your mind , heal ailments, and increase your awareness and control of the life force energy called Qi (chi). As one learns well the forms of Tàijíquán or Tai Chi Chuan, it will begin to evolve into an advanced technique of self defense. The primary benefit of Tai Chi Chuan is mindfulness and optimal health.
Seacoast Tai Chi Chuan | Lessons for Tai Chi Chuan