Certified Health Coach | Oral Health Specialist | Whole Health Practitioner – Sevalife
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Studies have shown that people who’re ‘externally motivated’ often fail to stick with their fitness regimen for long. On the contrary, those who’re ‘internally motivated’ tend to stay in it for ling time and attain success. It’s the small things that we do every day which add up to being fit and healthy. As there’re lots of elements to a healthy lifestyle, it’s always a work in progress.
Certified Health Coach | Oral Health Specialist | Whole Health Practitioner – Sevalife