shelleyswapp.com - Shelley Swapp

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It's time to help you start feeling better.

So many women struggle with exhaustion, weight gain, hormone imbalances and are told by their Drs that "everything is normal."  And by western medicine standards - they probably are.  But when you approach the body from the perspective of traditional herbalism and functional nutrition, "normal" is no longer the standard - balanced, energized and well is.

Ready to dive into the amazing world of natural wellness? Join me and a variety of amazing guests as we explore herbalism, nutrition, mindfulness, sleep, hormones, beauty and more.