Reiki Enhanced Shinrin-Yoku
A splinter off of Shinrin-yoku, Shinrin-Reiki combines the benefits of both Shinrin-yoku and Reiki. Shinrin-yoku is known in Japan as Forest Bathing and it is a relaxation technique that calms the mind, body, and soul while heightening your concentration and mental clarity and expanding all your senses through the simple act of walking, sitting, laying, breathing, relaxing, etc…, being enveloped and paying attention to your surroundings in the forest and nature. Shinrin Reiki is to be mentally, emotionall
A forest bathing trip is a short leisurely trip visiting a forest, called “Shinrin-yoku” in Japanese, which is similar to a natural aromatherapy. A forest bathing trip involves a visit to a forest, field for the purpose of relaxation and recreation by breathing in volatile substances, called phytoncides (wood essential oils), which are antimicrobial volatile organic compounds derived from plants (trees), such as alpha-pinene and limonene. Incorporating forest bathing trips into a good lifestyle was first pr