Description: Shivanand Yoga Yoga classes
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By gently stretching muscles and joints as well as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body.
Yoga positions exercise the different tendons and ligaments of the body. Increases youthfulness and vitality.
Yoga has positions that act upon the various joints of the body including those joints that are never really on the ‘radar screen’ let alone exercised.