simplehappykitchen.com - Vegan Diet Plan - Simple Happy Kitchen | Friendly Guide

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Description: Learn how to go vegan in a fun way! Find vegan recipes full of protein sources, Discover vegan egg substitute options, Read vegan news, and shop vegan gifts!

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Trying to be more eco-friendly? Enjoy our illustrated posters now available in digital format!♻️

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Using our illustrated charts for vegan Protein, Iron and Calcium sources , you can easily meet all of your nutritional needs on a plant-based diet. A well-planned vegan diet is rich in vitamins, minerals, good fats, fiber and a healthy intake of proteins and carbohydrates. This powerful diet offers numerous health benefits including lowered risk of heart disease, type 2 diabetes, and obesity. ‍ Download & print our FREE vegan sources prints and start planning your healthy menu!

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