Aqua exercises are similar to the ones done on the ground or the gym, with the added advantage of minimal impact on your joints. So, whether its kicking, jogging or aerobics you can use the pool as your playground or gym and have fun while getting fit. All that you would need to make the most out of these work-out programs are devices that can help you stay afloat.
To incorporate weight training in your aqua exercise program, you may consider investing in hand held wet bells. As the name suggests wet bells are like dumbbells made especially for use in the pool. They get heavier as you push them down in water, making them ideal strength training equipments for a pool work out program.
To add an extra element of fun to your pool time, you can even invest in accessories like game boards and swings.
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