Description: SPC Strength & Conditioning provides individuals with a training program that is built on solid principles and foundations rooted in exercise science.
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SPC Strength and Conditioning has been providing excellent training and customizable fitness solutions for the community for over a decade. Our community of athletes ranges in age from preteens through retired adults. The tenets of this training facility are: all people can learn to be strong enough to tackle any obstacle or goal that they may set, all people have the right and ability to live healthier and better lives, and all people regardless of their physical ability are athletes. Our experienced coach
SPC is a gym that specializes in providing strength and conditioning programming. This is a unique approach to fitness that incorporates gymnastic strength training, Olympic lifting, plyometrics, speed and agility, mobility, core stability, endurance and weight training. Gymnastic strength training uses bodyweight training to improve joint stability, joint strength, and overall mobility to improve performance in the gym and in real life, which will also help reduce injuries. There are two specific weight li
SPC offers a variety of services to meet your every athletic and fitness need. Group classes are hour-long coach-led sessions consisting of stretching and mobility exercises, strength training both weight lifting and gymnastic strength, and conditioning which varies daily and is programmed to help community members meet their fitness goals. Small group training meets the needs of two to three athletes with similar training needs and outcome goals. Personal training is for the individual who desires a one-o