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An emphasis on outer thigh is rarely seen in a leg workout program. This is not surprising, since the outer quadriceps does not provide an increase in strength and volume, and is mainly needed to create an aesthetic form. Therefore, most often exercises that emphasize the load on the outer surface of the thigh are […]

The complex that we offer is complex at first glance. But if you decide to follow it unconditionally, you can easily build muscle and burn fat. How to Burn Fat? The goal of many in the gym is to gain quality muscle mass and burn fat at the same time. Unfortunately, athletes who train for […]

The calf muscles are the muscles of the back of the lower leg. Due to them, we can rise and stand on toes, straighten the feet, stabilize the body while running and walking. For men, it is important to have well-developed legs, it looks solid and aesthetically pleasing. In bodybuilding, it is very important to have a […]