Description: Stephanie DeMay is a Nia Trainer, Nia teacher, Mossa Group Centergy instructor, Yoga instructor, and Pilates teacher. She teaches with Plensory Movement, with in-person classes in Christchurch and North Canterbury, New Zealand
yoga (14549) dance (9749) new zealand (6261) christchurch (612) group fitness (226) nia (81) group centergy (3) stephanie demay (2)
Can one class make you self-assured? Maybe not. But establishing a daily practice of dancing within a non-judgemental environment and finding that you are capable of a lot more than you might think can go a long way in helping build mental and physical fortitude while finding the bliss that comes through movement.
I come from a dance family. I have always loved to dance and ever since I was a little kid, I remember the joy of moving my body to the music. Yes, I even taught dance from an early age in my parents' studio but more than anything, I remember getting lost in the music, the bars and timing, and visualising how I could interpret this in movement. After having done this professionally, I seem to have come full circle, back to the joy, freedom, and health that this type of movement provides. For me, it is looki
Thank you for taking the time to come by and read a little about my journey into health, joy, and dancing.