Memory needs reminders. And not so much in stickers – where, when, with whom, not even in notebooks, which some, and, I must say, very successful investor and businessmen who write down ideas flashing there in order to embed them deeper into the brain.
Structuredness of mind, the freshness of ideas - these are not thoughts and sensations, this is a state. Moreover, a state that should remain unchanged.
Not about what you thought or with whom you spoke, but how to approach the situation correctly now.