Description: This site provides details of yoga classes in Cardiff and general information about Yoga, Relaxation and Stress Management
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Welcome to my website.
People ask me what type of yoga I teach. If I had to give it a lable, I would say functional yoga. Yoga that keeps the body mind and breath working as best they can for optimal health and welbeing.
I teach general classes for the experienced fit yogi. Gentle classes for the less experienced, less fit. Chair Yoga for those that dont want to get on the floor.