Description: Stretch Therapy. Table-based assisted stretching by certified Stretch Therapist. Offering a full-body assessment, targeted, pain-free stretches and mobilizing massage to restore natural movement to the body. Based in Sandton, Gauteng. Improve posture, eliminate pain, move better.
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Whether you are active, or forced to sit for long periods of time at a desk, you may develop strength imbalances, muscle and joint tightness and a loss of range of movement leading to poor posture, ineffective breathing, pain and risk of injury.