Exam Special
Anxiety - managing anxiety Stressful situations eg. problems with money, housing or relationships can cause anxiety. Symptoms include "butterflies" in the tummy, trembling, palpitations or difficulty sleeping (insomnia). While feeling anxious is unpleasant, it can be a warning that there is something wrong in our lives. To get rid of anxiety we may have to deal with the underlying problem. Below is a simple technique which some people use to help them solve problems:... [ More ]
Cluster headaches Cluster headaches are the most painful headache. They occur more frequently in men and as the name suggests occur in clusters, during which they may occur daily for 4-8 weeks. They usually occur at night and start 1-2 hours after falling asleep. They may last from minutes to hours, but the average time is 30-45 minutes. Sufferers often report a regularity to attacks, with the Spring and Autumn being the commonest time for attacks.... [ More ]