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Description: Sunlight and Vitamin D information and resources. Links to sites and material to increase knowledge on Sunlight and Vitamin D
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April 24, 2011- published April 19, 2011 in the British Medical Journal a meta-analysis of 36,282 postmenopausal women given calcium or calcium with vitamin D found higher incidence (slight but there nonetheless) of MI (myocardial infarction) with or without stroke. The researchers could not determine the exact cause but suggest the acute rise of calcium after supplementation may be a problem as both high and low dose calcium with or without D were implicated. From the study-
"...This would be consistent with the notion that the abrupt change in plasma calcium concentration after supplement ingestion causes the adverse effect, rather than it being related to the total calcium load ingested."
Please make sure, if you do take calcium, as suggested in the Workbook and Preliminary Report, take small amounts throughout the day with food. Also consider that minerals are best in combination, not as singular elements , and consider that vitamin K2 MK7 or MK4, minimum daily dose 1200 mcg of menaquinone-7, 15 mg of menaquinone-4 and not less than 1000 mcg vitamin K phyloquinone, is critical to the health to every cell in human body, bone, muscle, skin, teeth, nerve, every cell requires sufficient levels
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