I’m not an expert. Just a friend who knows how bad it feels to have a panic attack and not know what to do. It’s not really something you fix, just a wave you learn how to surf. So I wanted to make a masterlist of resources for when the waves feel a little more choppy.
* Stupid Disclaimer so nobody sues me: The resources available here do not replace therapy, and are merely suggestions not solutions. These tools are intended to supplement treatment, and are not a replacement for appropriate counseling. Everybody’s needs are different, so these are just suggestions and the advice on these sites is not necessarily a reflection of my own personal belief or advice. I’m just another idiot with anxiety so like, please don’t sue me ok? *
Click the drop-down menu in the upper right hand corner for tons of professional resources, distractions, & audio, or scroll for some immediate relief.