svaroopablog.org - SVA Blog | practice & grace: giving you your Self

home > domains > svaroopablog.org

Description: practice & grace: giving you your Self

Example domain paragraphs

By Rosemary (Rudrani) Nogue, Yogaratna

The standing pose Virabhadrasana 2 (Warrior 2) is one of my favorites.  Moving in, I become absorbed in its physical angles and alignments.  Any mind chatter drops away.  I feel my feet and legs grounding down into the support of the earth.  Engaging my abs and raising arms skyward, I feel solid and uplifted at the same time.

I become aware of the interconnectedness between my body and mind.  I settle into equal balance between my feet, and my mind feels balanced too.  It feels circular.  My physical balance creates mental balance, and mental balance creates physical balance. 

Links to svaroopablog.org (13)



© example3.com 2024