swimsanity.co.uk - SwimSanity® | Home - Swimsanity HIIT Aquatic Workout

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Description: Swim-sanity, developed in London - delivers a high intensity aerobic and conditioning workout class. The workout utilizes inter-changable drills - giving ...

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Swimsanity - Aqua HIIT Class London.

high intensity aqua class London

Popularized by Shaun T and his Insanity video collection, Max interval training (High Intensity Interval Training/ HIIT) has been proven to be very successful in helping people achieve incredible fitness gains over very short periods of time.

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• swim-sanity.com SwimSanity® | Home - Swimsanity HIIT Aquatic Workout