Description: Systema Spetsnaz - Russian Martial Arts hand to hand combat offers reality based self-defense training. Systema classes, Seminars, Spetsnaz DVDs.
Systema Spetsnaz, the combat of Russian Special Forces (called SPETSNAZ) , is based on traditional self-defense methods that were utilized along with the modern sciences of physics, mechanics, and psychology. Systema Spetsnaz includes practical, easy-to-learn hand-to-hand combat applications and a wide range of meditation techniques, including internal body energy, breathing, and chakras opening exercises.
Systema Spetsnaz teaches how to use only 25% physical strength and 75% natural flow of inner energy.
The roots of Systema Spetsnaz (Russian Martial Arts) date to the 10th century, developed by Cossacks, Russian Warriors. Russian Spetsnaz training is based on reality self-defense situations and it works well for bodyguards, police, security, or civilian self-defense training .