the60life.com - the60life – later life matters

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later life matters

On 23rd March ,when the UK entered into a form of suspended public life, in all homes across the land, millions of us pondered first to know how and then scrambled into actions designed to survive whatever the unseen threat of Covid-19 might throw at us.At the start, I took to heart some self care tips I discovered from busy Mum and not-for-profit entrepreneur Beth Kanter . For me, the key questions became: how to ensure a supply of vital food and paper products and, how to maintain at least our current lev

Eat well.Exercise appropriately.Sleep well 

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