Description: Liz Dawes: The Forest Therapy Guide guides forest bathing walks for private, public and workplace individuals and groups. Forest bathing invokes the rest and relaxation response, helping us to feel less stressed and more present.
mindfulness (3088) anger management (382) stress reduction (240) anxiety relief (74) shinrin-yoku (65) forest bathing (57) sleep aid (37) mindfulness by skype (1)
Testimonials
Before becoming a director of Thrive in Nature Ltd, Liz practised as lawyer for 11 years and knows all about the pressures of working in organisations. It was in 2012, that she decided to change track. She left the legal profession, trained in, and then taught mindfulness. In 2019, she trained with ANFT and became a Certified Forest Therapy Guide. She is also a member of the ANFT European Council and an ANFT coach.
Physiological Health