Description: Use Your Five Food Instincts to Lose Weight and Keep it Off
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Using over 20 years of research, The I Diet gets your natural biology working for you — not against you. We live in a fattening world, surrounded by fattening food, easy availability, and huge portions. Weight gain is not your fault, but it is within your control.
Learn how with The I Diet .
The I Diet shows you how to gain control over your food instincts, lose weight, feel satisfied, and live craving-free. It literally retrains your brain to prefer healthy foods.