Description: Providing groups and businesses with accessible nature-based experiences and outdoor skills to improve their mental health across Scotland.
mental health (4793) central scotland (66) forest bathing (59) nature therapy (27) wild camping (26) outdoor skills (19) campfire cooking (9) bush craft scotland (1) green social prescribing (1) well-being events (1)
No amount of ‘friends’ on Facebook will replace a few solid companions round the campfire.
If the health and wellbeing benefits of even a short time in the natural world came in tablet form we’d all be taking it.
It doesnt just make us feel better emotionally, it reduces blood pressure, heart rate, muscle tension, and the production of stress hormones like cortisol. It also helps to alleviate stress and depression.