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“The more you've tried to learn, the better you'll be at mental sit-ups in old age." The answer may be attempting something new; the challenge of trying new things is likely more beneficial than putting together the same puzzle over and over again.
Fact : Regular exercise, by building strength, prevents loss of bone mass and improves balance, actually reducing your risk of falling. You’re never too old to start exercising and improve your health! In fact, adults who take up exercise later in life often show greater physical and mental improvements than their younger counterparts.
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