Deden Fathurahman
Description: Podcast curation by dedenf -- this blog will help you to find good and great podcast channel and also episode that i found along the way. – This is Good Podcast
13 Nov 2023 — Deden Fathurahman
An Episode from Farnam Street Knowledge Project, a conversation with Dr Andrew Huberman, it’s full of gems, he talked about how lights will affect our sleep, how taking a small exercise with breathing technique will help to boost your mood.
And few other thing like Caffeine, alcohol will also affect our brain, and will tend to damage it in the long run.
Deden Fathurahman