tnt-fitness.co.za - Tania Ndlovu Training – Fitness and lifestyle instructor

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PILOXING® SSP is the original fusion format that made PILOXING® a worldwide success. Uniquely blending two of the fitness industry’s most powerful and timeless disciplines, Pilates and Boxing, PILOXING® SSP adds a third element, dance, creating a high-energy, interval workout. This dynamic program moves through heart-pumping, powerful boxing combinations to sculpting and lengthening Pilates-influenced movements, to ‘let yourself GO’ dance releases, and back again. You’ll never enjoy sweating THIS much!

They call it dancing, we call it living! THE MIX by PILOXING® is inspired by commercial dance from the dance mecca of Los Angeles. This all-new program will have you addicted from the first beat. Lose yourself in today’s music hits and iconic throwbacks while learning the most current grooves from LA’s dance scene. THE MIX by PILOXING® is for all fitness levels, ages and backgrounds. We want you to dance like no one is watching, move with the frequency and play with the tracks. The world is your stage. Get

PILOXING® Barre utilizes the same powerful fundamental disciplines, namely Pilates and Boxing, as PILOXING®. In this game-changing program, PILOXING® goes to the BARRE. In this 45-minute cardio program, you use a ballet barre for stability and resistance so that you lengthen and strengthen your muscles, and box your heart out. Happy joints, strong muscles, healthy heart; that is PILOXING® Barre!

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