Description: 20 years of personal training experience. Exercise Science and Physical Education degree as well as staying updated on current research. Programs range from first-time exerciser, senior fitness programs, targeted sport-specific training, race training, etc.
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My Training Philosophy: I believe training begins with education and prevention (of injuries, disease and overall health deterioration). Incorporating a basic knowledge of anatomy, physiology and nutrition with training promotes responsibility and adherence to one's exercise program. I value staying up on the current research so as to fight a lot of the fitness "quackery" present in the field today, as well as to provide my clients with the best possible information whether they are beginning weight trainer
1. Do you have trouble committing to exercising three to four times a week? 2. Are you unsure how to use all the equipment at your gym, or which equipment is best for your needs? 3. Do you sometimes feel you are just "going through the motions" and not achieving the results you want? 4. Have you been doing the same exercise program for months/years? 5. Have you reached a plateau in your progress? 6. Is it difficult to motivate yourself to try harder each time? 7. Do