JD DIXON— FITNESS TRAINER
Build Confidence You feel good when you're active, and because of that, you feel better about yourself. Exercise can boost your energy level, resharpen concentration skills and increase self-confidence. There is even scientific evidence to show that exercise can directly raise your self-esteem as well as indirectly influence it through the social environment created by exercising with others.
Boost Your Mood Regular exercise can boost your mood and help you tolerate stress more easily. It can even help balance the brain's levels of key mood-regulating chemicals, such as serotonin and dopamine, much like antidepressants do.