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Description: TriathlonWire is your free weekly bulletin of the web's best curated triathlon content. Whether you're training to qualify for the Hawaii IRONMAN or prepping for your first sprint triathlon, TriathlonWire will help make you a faster and more informed triathlete.
Master coach Joe Friel delivers the goods as he describes how triathletes can post a marathon personal best .
Increasing weekly volume is not the key. Instead, he wants you to get more efficient by focusing on these 6 fundamental workouts.
Then he explains how to organize these sessions into a 12-week schedule, which accommodates your swimming and cycling.
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