Trina Lee
and I'm here to help you release what’s holding you back!
Emotional Freedom Technique, EFT (also known as tapping) calms the nervous system, reduces stress and turns off the fight, flight, freeze response. When using this gentle yet effective technique you’ll go from a place of feeling stress, anxiety and limited self to a place of freedom, calm and internal peace !
In this video I give a brief explanation of the damage that stress can do on your body and how EFT can lower it. I also included and quick tapping and breathing sequence to try right now to lower your stress.
Trina Lee