Description: Ultimate Sports Coaching - maximize your strengths to reach your goals and dreams. Working with a Lynette van der Merwe you will mostly likely reach them faster than by going at it alone.
sports coaching. triathlon. triathlete. sports training. lynette (1)
We are all looking for excellence in our lives, Coaching can help you achieve this. This is why it is so important to have a coach. So let's make this as simple as possible - a coach can help you see what you cannot see, The art of coaching is about an outside observer giving you tips and techniques for improving your game and telling you when it is time to rest. Regardless of your uniqueness, you can learn how to maximize your strengths to reach your goals and dreams. When you work with a coach, you will l
At its simplest form is the practical application of sports science to enhance movement quality. It is grounded in evidence-based research and physiology of exercise and anatomy. We all move and therefore we can all benefit from a better quality of movement.
This is an individual or team racing sport that requires the use of one's entire body to move through water be it in an indoor pool or open water. Although it is possible for swimmers to incur several injuries from the sport, there are also multiple health benefits associated with the sport.