Unique – Designed for each individual, using a detailed evaluation Nutrition – recommendation for optimal performance to maximize fitness goal Instruction – Teaching individuals a lasting formula for fitness success Coordinate – Work with each individual for best outcome Optimize – Obtain and maintain the most out of our fitness effort in life
Our Business Unico fitness was created and designed by John F Nickerson as a lifestyle. Starting out in 1991 when living in Italy, he had no formal training in the fitness world. He was challenged by a professional bodybuilder to do an amateur show. He took that challenge and went off to prepare for the show. After 6 weeks of training he did the show and placed 6th out 9 in his weight class. From that time forward his life was transformed and he knew he could use the gym to encourage others. He began studyi
Once payment is started the following items can be expected: Nutrition consultation within 1-days Custom nutrition program/outline to be delivered by 2-days Exercise consultation within 1-days Custom Exercise program/outline to be delivered 2-days Weekly email Progress check -ins and feedback, recommendations. Ongoing nutrition and exercise counseling – changes depending on progress check-ins