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‘Yoga must not be practised to control the body: it is the opposite, it must bring freedom to the body, all the freedom it needs.’ – Vanda Scaravelli
This yoga is unique in not being about getting into a particular pose or position. In fact, the ambition to achieve a certain pose will be an obstacle to your practising yoga in the way in which Vanda Scaravelli intended. For Vanda, this revolutionary approach to the yoga she discovered and taught was in essence an exercise in freeing the body in order to ‘set the mind free’.
It is a single process, and one which can begin only when all pushing and pulling has stopped. Even understanding and acting in accordance with this idea is too much for most of us; so accustomed are we to pursuing our goals with grim determination. To get what we want we strain, contort and exhaust ourselves – often with disastrous results. So it seems almost counter-intuitive to do less, to strive less in order to get what it is that we really need from a yoga practice. But this is precisely what this wa