Description: Health, science, technology, research, innovation and international affairs
Health, science, technology, research, innovation and international affairs
Twitter Instagram LinkedIn FATS IN OUR DIET: why we need (some of) them so badly Fats (or lipids) are a type of nutrient with structural and metabolic functions. But not all fats are created equal and not all fats have the same impact on our health.
Did you know that some vitamins are fats? When it comes to fats, what is best for our health: an “alpha” or an ”omega”, a “cis” or a “trans”? Why can’t be live without eating fats? Why is olive oil healthier than coconut oil?